Factors of a Correct Diet for Human Body | Nutrition

The following points highlight the seven main factors of a correct diet for human body. The factors are: 1. Energy Value 2. Quality and Quantity of the Constituents of Food 3. Variation in the Diet 4. Digestibility of the Food 5. Cooking 6. Psychological Factors 7. Cost. Factor # 1. Energy Value: The average caloric requirement of the adult male [...]